A retreat is a chance to step away from screens, schedules and noise, and to give your body and mind time to reset. Our retreats in Budhanilkantha, on the green hills above Kathmandu, follow a gentle daily rhythm.
A typical day
- Early morning: meditation and pranayama as the valley wakes up
- Morning: a yoga class suited to your level, then a nourishing vegetarian breakfast
- Late morning: a workshop or healing session — Reiki, singing bowls or yoga philosophy
- Afternoon: rest, journaling, a walk in nature or a visit to a nearby temple
- Evening: restorative yoga or a sound bath, followed by a quiet dinner
The exact programme depends on the retreat you choose and what you want from your stay. Retreats run from 3 days to 30 days, and accommodation and yogic meals are included.
Browse healing retreats or tell us your dates and we will suggest the right one.