Online course · Live classes on Zoom
200-Hour Yoga Teacher Training
Online course
Course overview
Our 200-Hour Yoga Teacher Training brings the Shiva Tatwa teaching tradition from Kathmandu to your home. You practise with your teachers in live online classes, study the course manual and recordings in your own time, and grow step by step from dedicated student to confident teacher.
The course covers asana, pranayama, meditation, philosophy, anatomy and teaching methodology. In the final weeks you teach practice classes to your group and receive personal feedback, so you finish ready to lead your own classes.
What you will learn
- Hatha & Vinyasa asana with safe alignment
- Pranayama, meditation and mantra
- Yoga philosophy, anatomy and physiology
- Teaching methodology and class sequencing
Who is this course for?
- Yoga students who want to deepen their practice
- Anyone who wants to become a yoga teacher
- Teachers who want to refresh their foundations
- People who cannot travel to Nepal right now
Benefits
Why join this course
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Teach with confidence
Graduate with a 200-hour certificate and the skills to lead safe, well-planned classes.
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Transform your own practice
A daily routine of asana, breath and meditation deepens your practice from the inside out.
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Study at your own pace
Live classes plus recordings, so work, family and time zones never hold you back.
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Authentic Himalayan lineage
Learn from experienced teachers in Kathmandu, the heart of the Himalayan yoga tradition.
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Small, supportive group
Personal feedback on your practice and teaching, and a group that motivates you.
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Save travel costs
Get full training without flights or accommodation – and join us in Nepal later if you wish.
Course content
What the course covers
6 modules · 24 topics
01 Asana practice & alignment 4 topics
- Sun salutations and standing poses
- Balances, twists, backbends and inversions
- Alignment, props and modifications
- Hatha and Vinyasa class styles
02 Pranayama & meditation 4 topics
- Breath awareness and full yogic breathing
- Nadi Shodhana, Kapalabhati, Bhramari
- Guided meditation and Yoga Nidra
- Mantra and chanting
03 Yoga philosophy 4 topics
- The Yoga Sutras of Patanjali
- The eight limbs of yoga
- Bhagavad Gita and the paths of yoga
- Yogic lifestyle and ethics
04 Anatomy & physiology 4 topics
- Muscles, bones and joints in movement
- Breathing and the nervous system
- Chakras, nadis and the subtle body
- Preventing injuries
05 Teaching methodology 4 topics
- Sequencing a complete class
- Cueing, demonstrating and observing
- Teaching online and in person
- The business of yoga
06 Teaching practicum & certification 4 topics
- Teach practice classes to your group
- Personal feedback from your teachers
- Final assessment
- Certificate ceremony online
Prefer to study in Nepal? See the in-person course at Shiva Tatwa Yogshala
Join the live class
Join from home with the Zoom app
Zoom
Free · Phone, tablet & laptop
Our live classes run on Zoom – free, simple and reliable on phone, tablet and laptop. You only need the free app; no paid account is needed.
Download Zoom – free- WhatsApp group for questions and reminders
- Course manual & recordings by email
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1
Install the free Zoom app
Download Zoom on your laptop, tablet or phone before your first class.
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2
Get your class link
After booking, your class links and schedule arrive by email and WhatsApp.
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3
Join 10 minutes early
Tap the link, turn your camera on and settle into a quiet space.
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4
Watch the recordings
Missed a class or want to revise? Recordings are shared after each session.
What you need
- A laptop or tablet A bigger screen is best – a phone also works.
- Stable internet Wi-Fi or 4G good enough for a video call.
- A quiet space Room for a mat (yoga) or a comfortable seat (Reiki).
- Notebook & pen For notes – the course manual is sent as a PDF.
Keep learning
More online courses
Ready to begin your journey?
Talk to Devraj’s team about the right course, retreat or digital project for you.