Online course · Live classes on Zoom
Reiki Level 1 Training
Online course
Course overview
Reiki Level 1 (Shoden) is the first step on the Usui Reiki path. In live online sessions your Reiki Master guides you through a distance attunement that opens you to the flow of Reiki energy, then teaches you to use it for your own healing every day.
No experience is needed. You learn the history and five principles of Reiki, the hand positions for a full self-treatment and how to feel and balance your own energy.
What you will learn
- Level 1 distance attunement
- The five Reiki principles
- Hand positions for self-healing
- Chakras and the energy body
Who is this course for?
- Complete beginners curious about energy healing
- Anyone who wants a daily tool for calm and balance
- Yoga and meditation practitioners
- Carers, therapists and health professionals
Benefits
Why join this course
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Deep relaxation
Release stress and tension with a simple daily self-healing routine.
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Emotional balance
Feel calmer, clearer and more grounded in everyday life.
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Better sleep & energy
Many students notice deeper sleep and more energy within weeks.
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Heal family & friends
Share hands-on Reiki with the people you love.
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Attunement from home
Reiki works beyond distance – receive your attunement wherever you are.
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First step to mastery
The foundation for Reiki Level 2 and Reiki Master training.
Course content
What the course covers
5 modules · 15 topics
01 Introduction to Reiki 3 topics
- What Reiki is – and what it is not
- The story of Dr Mikao Usui
- The Reiki lineage
02 The five Reiki principles 3 topics
- Living the principles every day
- Gassho meditation
- Setting a healing intention
03 Level 1 attunement 3 topics
- Preparing for your attunement
- The distance attunement ceremony
- The 21-day cleansing process
04 The energy body 3 topics
- The seven main chakras
- Feeling energy in your hands
- Grounding and protection
05 Self-healing practice 3 topics
- Hand positions for a full self-treatment
- A daily 20-minute Reiki routine
- Giving Reiki to family, pets and plants
Prefer to study in Nepal? See the in-person course at Shiva Tatwa Yogshala
Join the live class
Join from home with the Zoom app
Zoom
Free · Phone, tablet & laptop
Our live classes run on Zoom – free, simple and reliable on phone, tablet and laptop. You only need the free app; no paid account is needed.
Download Zoom – free- WhatsApp group for questions and reminders
- Course manual & recordings by email
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1
Install the free Zoom app
Download Zoom on your laptop, tablet or phone before your first class.
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2
Get your class link
After booking, your class links and schedule arrive by email and WhatsApp.
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3
Join 10 minutes early
Tap the link, turn your camera on and settle into a quiet space.
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4
Watch the recordings
Missed a class or want to revise? Recordings are shared after each session.
What you need
- A laptop or tablet A bigger screen is best – a phone also works.
- Stable internet Wi-Fi or 4G good enough for a video call.
- A quiet space Room for a mat (yoga) or a comfortable seat (Reiki).
- Notebook & pen For notes – the course manual is sent as a PDF.
Keep learning
More online courses
-
200 Hours
200-Hour Yoga Teacher Training
Become a certified yoga teacher – from anywhere in the world
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-
Level 2
Reiki Level 2 Training
Sacred symbols and distance healing for others
View course
-
Master level
Reiki Master Training
Master / Teacher level – learn to attune and teach others
View course
Ready to begin your journey?
Talk to Devraj’s team about the right course, retreat or digital project for you.