Trekking and yoga belong together. Walking all day opens the body, and yoga in the morning and evening keeps it strong and supple, while the mountains do the rest for the mind.
Five treks to choose from
- Shivapuri Himalaya – 2 days / 1 night, just above Kathmandu. Perfect as a first trek.
- Gajaram Parbat – 3 days / 2 nights of forest trails and quiet villages.
- Mardi Himal – 7 days / 6 nights with close views of Machhapuchhre.
- Annapurna Base Camp (ABC) – 11 days / 10 nights into the Annapurna sanctuary.
- Everest Base Camp (EBC) – 15 days / 14 nights to the foot of the world’s highest mountain.
How to prepare
Start walking regularly a few weeks before you travel, break in your boots, and keep up a steady yoga practice. On longer treks, acclimatisation days are built in, and your guide will set a pace that suits the group.