Every year we meet students who want to deepen their practice or start teaching, but are unsure where to begin. The hours on a certificate — 200, 300 or 500 — are the first thing you will notice, so here is what they actually mean.
200 hours: the foundation
The 200-hour training is where most teachers start. Over about four weeks you study asana (postures) and alignment, pranayama (breathing), meditation, yoga philosophy, anatomy and — most importantly — how to teach a safe, well-sequenced class. It is the standard entry level recognised by Yoga Alliance (RYT-200).
300 hours: going deeper
The 300-hour course is designed for people who have already completed a 200-hour training. It refines your teaching, adds advanced asana and pranayama, and spends more time on philosophy, subtle anatomy and the art of holding space for students.
500 hours: the complete journey
A 500-hour programme combines both levels into one long immersion of around ten weeks. It suits students who can take extended time away and want to leave as confident, well-rounded teachers.
Questions to ask yourself
- Why am I training? To teach professionally, or to deepen my own practice?
- How much time do I have? Four, six or ten weeks away from home?
- Do I want extra skills? Many students add Reiki, sound healing or aerial yoga alongside their training.
- Where do I want to learn? Studying in the Himalayas adds a depth that is hard to find anywhere else.
Shiva Tatwa School and Shiva Tatwa Yogshala offer 50, 100, 200, 300 and 500-hour trainings in Budhanilkantha, Kathmandu, with accommodation and yogic meals included. Compare every yoga teacher training course or ask us which one is right for you.